stress

Stress can be the most annoying things in daily life. It is actually a common problem in a number of people. Health experts and thinkers believe that the day to day and frequent changes in lifestyle of people is responsible for it. It is important to note that stress is a psychometric disorder, as explained by scientists. Below here are 5 naturally Ayurvedic Herbs that you should consider to fight the stress and attain peace of mind.

Brahmi: Brahmi is a renowned herb in all over the world to reduce stress in people. The stress hormone is cortisol which is reduced by the use of Brahmi. Graham is also considered to relieve your mind from tensions and stress. It also enhances the concentration power by making the brain cells stronger.

Jatamansi: Jatamansi is also called as spikenard which is a wonderful anti stress Ayurvedic herb. It is a fatigue releasing herb which is grown in Himalayas. It establishes a peaceful mind and relieve stress in people.

Bhringraj: Bhringraj is a popular name in tea lovers. Bhringraj tea is a good option for those who are stressed. This tea allows the proper supply of oxygen in brain making your mind and body relaxed. It is also knows as Eclipta Alba which has great health benefits.

Ashwagandha: Ashwagandha commonly called as withania somnifera is a great natural Ayurvedic herb which is known for its multiple health benefits. It is a combination of vitamins and amino acids. Ashwagandha helps to improve the body immunity to fight against the environmental infections. It also enhances the energy in the body. Ashwagandha is also used for the treatment of insomnia.

Vacha: Vacha is one of the most famous Ayurvedic herb which has amazing properties to relax your mind. Vacha is more of Sanskrit term which, in English is known as Acorus Calamus. It is universally considered to be one of the best herbs for treating mental problems.

Comments

comments