With pollution levels on a rise and a sudden hike in adulteration of food, people are being affected by severe health conditions right from a young age. All the intake of junk food at college times and youth starts showing up in the 30s itself. Slothful arms and sluggish afternoons are the best examples of what unhealthy lifestyle patterns have resulted in.

If you are looking for ways to make your lifestyle fitter and healthier, small changes and decisions can help you. Here is a list of 7 small changes you need to incorporate into your routine that can help you become more conscious, more aware and in top form.

  1. Set small Goals

Don’t rush into bigger things, good things take time. Begin with setting small goals or benchmarks which are easily achievable and try to fulfill them.

  1. Get an adorable water bottle

Water can do wonders. One of the biggest mistakes that people make in their workout routine is not drinking enough water. A normal person must drink 8 glasses of water daily to stay fit and healthy. So, why not make drinking water fun? Get yourself a cute colorful fun water bottle that gives you the motivation to drink water at regular intervals of time.

  1. Add more fiber to your diet

Oatmeals, fresh fruits, and vegetables are the healthiest options for your diet. If prepared in a proper manner, these foods can be filling and tastier as well. You may consider adding nuts, lentils, beans, broccoli, berries etc. to your diet plan.

  1. Take the stairs

Whether going to the office or a shopping mall, we often opt for elevators or lifts. Well, start taking staircase from now onwards to add more activity to your daily routine.

  1. Have Green tea

Most of us are addicted to 4-5 cups of either coffee or normal tea every day. Green tea comprises antioxidants and chemicals that boost metabolism and removes toxins from the blood. Have 2-3 cups of green tea every day for staying hale and hearty.