Fruits are counted as a healthy diet if its taken in a proper proportion and at proper time. fruits are full of fiber and other nutrients which are necessary for your health and it also helps in increasing the level of your immunity. Fruits are full of vitamins, minerals and anti-oxidants which helps to become healthy.

An apple a day keeps a doctor away, a single apple would make you feel like a complete diet.

apple

We should always eat fruit on an empty stomach, eating fruit with meals slows digestion and causes food to sit in your stomach and ferment or rot. Eating fruit with meals is what causes gas and discomfort.

Fruit makes are body hydrated, since they have a very high-water content, which help us to re-energize and refreshing. Fruits with the highest water content include watermelon, strawberries, grapefruit, kiwi, oranges, and cantaloupe. Watermelon also improves sexual power.

water-melon

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Fruits keeps you body hydrated in summers when there is more water loss from your body as sweat. As we know fruits are rich in iron and minerals it improves your healthy blood counts. They also makes your skin glowing and hairs healthy. Having citrus fruit like Sweet lime and oranges improves your immunity. As any fruit is rich in fiber helps in improving digestions and keeps away from constipation.

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