Dealing with acne can be tough! Between the countless cleansing products and strange home remedies out there, it can be hard to know what you should and shouldn’t do to clear up your skin.

Have Plenty of-

  • Green leafy vegetables
  • Fresh Fruits
  • Dahi/milk/lassi
  • juices
  • Dal
  • Salads
  • Drink 6-8 glasses of water
  • Soya Products
  • Bean Sprouts
  • Sprouted Chanas
  • Moderate excercise

You must control-

pimples

  • Using hot water(very hot water for face wash/bath)
  • Tea( with too much hot)
  • Coffee ( with too much sugar)
  • Spicy food
  • Chillies
  • Chocolates
  • Cold drink
  • Ice Cream
  • Sweets- ladoo, barfi,etc
  • Dry fruits
  • Sunlight-use sunscreen, avoid direct sun
  • Over exercising
  • Mangoes
  • Fried food
  • Oily food
  • Getting Angry/Emotional
  • Alcohol

Avoid

pipiiiiiii

  • Avoid contact of wool with skin
  • Minimize use of heaters
  • Do not use oil or gel on hairs
  • Avoid body building products
  • Hot comb/Scalp Massage
  • Brushes for hair (use broad tooth comb)
  • Coming wet hair(air dry for 5-10 min)
  • Touching face spot